Connoisseurus Veg · by Alissa★ 5.0 (10)
Thai Corn Chowder
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 12%
CARBS 29G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 18G59% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut red curry soup with corn, peppers, and potatoes. Naturally vegan and gluten-free, it's hearty and warming enough to serve as a complete meal.
mainthaisoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon vegetable oil
- 1/2 cup diced shallot ((about 1 medium or 2 small shallots))
- 1 medium red bell pepper, (diced)
- 2 tablespoons vegan red curry paste, (plus more to taste (up to 5 tablespoons))
- 3 cups vegetable broth
- 1 (14 ounce or 400 ml) can full-fat coconut milk
- 4 cups fresh corn kernels ((about 4-5 ears of corn, Note 1))
- 1 medium russet potato, (scrubbed and diced (1/2 inch))
- 2 tablespoons lime juice
- Salt, (to taste)
- 2 tablespoons fresh cilantro, (chopped, plus more for serving if desired)
- 2 tablespoons Fresh basil, (chopped, plus more for serving if desire)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 12%
CARBS 29G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC15G OTHER8G TOTAL SUGAR
FAT 18G59% OF CAL
13G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 714mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.