Salt & Lavender · by Natasha★ 5.0 (5)
Thai Coconut Squash Soup
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 8%
CARBS 24G37% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 19G65% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky, aromatic soup built on butternut squash and coconut milk with Thai curry spices. Naturally sweet and creamy, with gentle heat and warmth from ginger and spice.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten free
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash (peeled & cubed)
- 1 tablespoon olive oil
- 1/2 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 teaspoon ginger (grated)
- 2 heaped tablespoons Thai red curry paste
- 4 cups vegetable broth (or chicken broth)
- 1 (13.5 fluid ounces) can coconut milk
- Salt & pepper (to taste)
- Cilantro, basil, lime wedges, and scallions to garnish (optional)
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 8%
CARBS 24G37% OF CAL
5G FIBER12G OTHER7G TOTAL SUGAR
FAT 19G65% OF CAL
15G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 766mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.