Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)

Thai Coconut Soup

Name: Thai Coconut Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: thai
Ingredients: 5 dried makrut lime leaves* ((or fresh, if available)); 2 (4 inch) stalks lemongrass**; 2 tablespoons coconut oil ((or high-heat oil of choice), divided); 1 medium shallot, (finely chopped); 2 garlic cloves, (minced); 1 tablespoon grated fresh galangal***; 3 tablespoons finely chopped fresh cilantro; 3 cups vegetable broth; 1 (14 ounce or 400 ml) can full-fat coconut milk; 1 1/2 cups fresh baby corn, (cut into 2-inch pieces); 1 cup sliced shiitake mushroom caps; 7 ounces extra firm tofu, (drained, pressed, and cut into 1-inch cubes); 3 cups fresh broccoli florets ((about 1 small crown)); 2 tablespoons lime juice; 1 teaspoon sambal oelek; Salt to taste; Fresh cilantro, basil and/or scallions, (for serving)

NUTRITION · PER SERVING50M COOK

CAL 21%·PRO 22%

CARBS 18G17% OF CAL

7G FIBER3G OTHER8G TOTAL SUGAR

FAT 38G79% OF CAL

27G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich and aromatic Thai coconut soup with crispy pan-fried tofu, fresh vegetables, and herbs in a fragrant coconut broth. Restaurant-quality but surprisingly simple to make.

mainthaisouptofudairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

5 dried makrut lime leaves* ((or fresh, if available))
2 (4 inch) stalks lemongrass**
2 tablespoons coconut oil ((or high-heat oil of choice), divided)
1 medium shallot, (finely chopped)
2 garlic cloves, (minced)
1 tablespoon grated fresh galangal***
3 tablespoons finely chopped fresh cilantro
3 cups vegetable broth
1 (14 ounce or 400 ml) can full-fat coconut milk
1 1/2 cups fresh baby corn, (cut into 2-inch pieces)
1 cup sliced shiitake mushroom caps
7 ounces extra firm tofu, (drained, pressed, and cut into 1-inch cubes)
3 cups fresh broccoli florets ((about 1 small crown))
2 tablespoons lime juice
1 teaspoon sambal oelek
Salt to taste
Fresh cilantro, basil and/or scallions, (for serving)

At a glance

PER SERVING · TIME 50M

CAL 21%·PRO 22%

CARBS 18G17% OF CAL

7G FIBER3G OTHER8G TOTAL SUGAR

FAT 38G79% OF CAL

27G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 959mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 659mg
Calcium: 203mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 959MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Thai Coconut Soup

Nutrition & ingredients

Ingredients

At a glance