Thai Chickpea Salad with Peanut Dressing
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)

Thai Chickpea Salad with Peanut Dressing

NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 30%
CARBS 45G45% OF CAL
12G FIBER0G ADDED0G INTRINSIC17G OTHER16G TOTAL SUGAR
FAT 18G41% OF CAL
2G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crunchy chopped salad of lettuce, cabbage, and carrots tossed with chickpeas and a vibrant peanut dressing. Colorful, satisfying, and bright with Thai flavors—works as a side or light main course.

mainthaisaladbeansdairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (15 ounce) can chickpeas (, drained and rinsed)
  • 3 cups romaine lettuce
  • 2 cups shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper (, diced)
  • 1 jalapeño (, seeded and finely diced)
  • 1/4 cup chopped/sliced green onion
  • 1/4-1/2 cup fresh chopped cilantro
  • 1/4 cup chopped roasted peanuts or cashews (for topping)
  • 1/4 cup natural creamy peanut butter
  • 1/2 orange (, juiced (lime juice works too))
  • 2.5 TBSP low sodium gluten-free soy sauce
  • 1 TBSP pure maple syrup (or honey)
  • 1 TBSP rice vinegar ((seasoned or regular))
  • 1 TBSP sesame oil (or avocado oil)
  • 1 tsp fresh grated ginger
  • 1 clove garlic (, finely minced)
  • 1/4 tsp cayenne pepper (for optional spice/heat)
  • 2 TBSP warm water (to thin dressing)
PREP
25M
SODIUM
724MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.