Sweet Peas and Saffron · by Annie★ 5.0 (15)
Thai Chickpea Mason Jar Salad
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 60%
CARBS 95G58% OF CAL
17G FIBER0G ADDED0G INTRINSIC59G OTHER19G TOTAL SUGAR
FAT 20G27% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed Thai salad with quinoa, chickpeas, and vegetables tossed with a tangy peanut dressing and topped with honey roasted peanuts. Fresh and filling.
mainthaisaladbowlbeansdairy freegluten freevegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup uncooked quinoa
- 2 cups chickpeas
- 1 medium sized zucchini ((spiralized))
- 1/2 jumbo carrot ((spiralized))
- 1 1/2 cups cabbage ((shredded))
- 1/4 cup honey roasted peanuts ((or regular peanuts for vegan))
- 1 tablespoon sesame oil
- 5 tablespoons rice vinegar
- 3 tablespoons peanut butter
- 1 tablespoon maple syrup
- 1 1/2 tablespoons soy sauce ((tamari or coconut aminos for gluten-free))
- 1 teaspoon ground ginger
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 60%
CARBS 95G58% OF CAL
17G FIBER0G ADDED0G INTRINSIC59G OTHER19G TOTAL SUGAR
FAT 20G27% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 405mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1110mg
- Calcium
- 100mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.