Thai Chicken Wraps with Peanut Sauce
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Mel's Kitchen Cafe · by Mel★ 4.8 (9)

Thai Chicken Wraps with Peanut Sauce

NUTRITION · PER SERVING35M COOK
CAL 40%·PRO 100%
CARBS 89G44% OF CAL
5G FIBER79G OTHER5G TOTAL SUGAR
FAT 25G28% OF CAL
6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken breast wrapped in tortillas with fresh vegetables and a rich peanut sauce. A lighter take on Thai flavors in an easy handheld format.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 boneless skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 teaspoons olive oil
  • 1/2 red onion (thinly sliced)
  • 1 cup finely shredded green cabbage
  • 1 cup finely shredded carrots
  • 1 tablespoon freshly grated ginger
  • 2 large cloves garlic (finely minced)
  • 6 (12-inch) tortillas
  • 3 cups warm (cooked Jasmine rice)
  • 4 green onions (thinly sliced)
  • Chopped roasted (salted peanuts)
  • 1/4 cup creamy peanut butter
  • 2 tablespoons peanut oil or canola oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 2 cloves garlic (minced)
  • 1-inch piece fresh ginger (peeled and chopped)
  • 1/4 teaspoon red pepper flakes
PREP
25M
SODIUM
1321MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.