Chelsea's Messy Apron · by Chelsea Lords
Thai Chicken Wraps
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 63%
CARBS 51G39% OF CAL
17G FIBER10G OTHER23G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with shredded chicken, quick-pickled vegetables, avocado, and sweet chili sauce. These wraps are bright, fresh, and tangy with Thai-inspired flavors.
mainthaichickendairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups matchstick carrots
- 2 cups radishes (cut into matchsticks)
- 1/4 cup unseasoned rice vinegar
- 1/4 cup granulated sugar
- 1 teaspoon salt
- 1 English cucumber (cut into matchsticks, 1 cup)
- 4 medium (8-inch) flour tortillas
- 2 cups shredded cooked chicken (see note 1)
- 4 handfuls baby spinach (about 4 cups)
- 1/2 cup mayo (Hellman’s/Best Foods)
- 2-1/2 tablespoons sweet chili sauce
- 1 large ripe avocado (optional, thinly sliced)
- Fresh cilantro (optional, coarsely chopped, tender stems are fine)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 63%
CARBS 51G39% OF CAL
17G FIBER10G OTHER23G TOTAL SUGAR
FAT 28G48% OF CAL
5G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1701mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1655mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.