iFoodReal · by Olena Osipov★ 5.0 (18)
Thai Chicken Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 36%
CARBS 12G27% OF CAL
1G FIBER6G ADDED3G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, fresh Thai salad with shredded chicken, crunchy vegetables, peanuts, and a creamy peanut dressing. Ready in 15 minutes.
mainthaisaladchickengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 chicken breasts (cooked & shredded)
- 2 cups red cabbage (chopped)
- 1 red bell pepper (diced)
- 1/2 cup cilantro (finely chopped)
- 1/4 cup green onion (finely chopped)
- 1/2 cup peanuts (unsalted and roasted)
- 1 cup plain regular yogurt or Greek yogurt (2+% fat)
- 2 tablespoons mayo (optional)
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1/2 lime (juice of)
- 1 teaspoon sugar
- 3/4 teaspoon salt
- 1 teaspoon red pepper flakes
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 36%
CARBS 12G27% OF CAL
1G FIBER6G ADDED3G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 269mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 302mg
- Calcium
- 68mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.