Thai Chicken Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Thai salad with shredded chicken, edamame, cucumber, bell pepper, avocado, and cashews dressed in a sesame-ginger vinaigrette. Light, crunchy, and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons rice vinegar
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 2 teaspoons pure honey
- 2 teaspoons grated or minced fresh ginger
- 2 garlic cloves, grated or minced (~1 ½ teaspoons)
- ¼ teaspoon fine salt, or more to taste
- Pinch of crushed red pepper flakes
- 2 ½ cups cooked shredded chicken
- 2 ½ cups frozen shelled edamame, thawed (12 ounce bag)
- 2 mini cucumbers, thinly sliced (~1 cup)
- 2 medium carrots, thinly sliced or shredded (~1 cup)
- 1 small bell pepper, finely diced (~¾ cup)
- 1 medium avocado, diced (¾ cup)
- 4 green onions, ends trimmed and thinly sliced (½ cup)
- ½ cup roughly chopped fresh cilantro
- 1 small jalapeno, finely diced (2-3 tablespoons), seeds and membranes removed for less heat
- 1 tablespoon white or black sesame seeds
- ½ cup dry roasted peanuts or cashews, roughly chopped
- Optional for serving: lime wedges and additional fresh cilantro
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 561mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1289mg
- Calcium
- 124mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.