Thai Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thai chicken salad with crispy lettuce, tomato, cucumber, and cashews tossed in a tangy-sweet-spicy chili lime dressing. Fresh, herbaceous, and balanced with fish sauce. Serves two as a main.
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Nutrition & ingredients
Ingredients
serves 2- 180 - 220 g / 6 -7oz chicken breast
- 150 g / 5 oz mixed lettuce leaves ((or other of choice))
- 1 cup cherry or grape tomatoes (, halved)
- 1 small cucumber (, sliced)
- 1/4 red onion (, finely sliced)
- 1/2 large red chilli (, deseeded and very finely sliced (Note 1))
- 1/2 cup roasted cashews (, unsalted preferred)
- 1/4 cup coriander / cilantro leaves
- 1 tbsp finely chopped coriander/cilantro stems ((see video))
- 1 1/2 tsp Chilli Garlic Sauce ((Note 2))
- 1 small garlic (, minced)
- 1 1/2 tbsp fresh lime juice (or rice vinegar)
- 2 tsp fish sauce ((Note 3))
- 1 tbsp canola oil ((or vegetable, grapeseed or other neutral oil))
- 1 1/2 tsp sugar ((any, I use white))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 773mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 993mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.