Fit Foodie Finds · by Emily Richter★ 4.3 (16)
Thai Chicken Salad
NUTRITION · PER SERVING140M COOK
CAL 13%·PRO 55%
CARBS 9G14% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of shredded chicken and vegetables bound in a creamy peanut-yogurt dressing with Thai spices. Light, protein-rich, and perfect for meal prep.
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View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 lbs. boneless skinless chicken breast
- 1 medium red pepper (finely diced (~1 cup))
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/4 cup green onion (diced)
- 1/2 cup fresh cilantro (chopped)
- 1/2 cup peanuts (chopped)
- 3/4 cup nonfat Greek yogurt
- 1/3 cup all-natural peanut butter
- 2 teaspoons freshly ground ginger
- 1/4 cup lime juice
- 1 tablespoon soy sauce
- salt (to taste)
- water*
At a glance
PER SERVING · TIME 140M
CAL 13%·PRO 55%
CARBS 9G14% OF CAL
3G FIBER3G OTHER3G TOTAL SUGAR
FAT 12G40% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 2h
- Sodium
- 364mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 47mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.