Mel's Kitchen Cafe · by Mel★ 5.0 (29)
Thai Chicken Crunch Wraps
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 51%
CARBS 51G48% OF CAL
5G FIBER30G OTHER16G TOTAL SUGAR
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas are filled with lettuce, cucumber, carrot, cilantro, and a Thai chili mayo. They're crunchy, fresh, and bright with Asian flavors.
mainthaisandwich🥧 baking dishdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup rice vinegar
- 1 tablespoons sugar
- 1/2 teaspoon kosher salt
- 1 english cucumber (halved and cut into thin ribbons)
- 1/3 cup light mayonnaise
- 2 tablespoons sweet Thai chili sauce
- 2-3 burrito-sized tortillas (white, wheat, spinach, or whatever you prefer)
- 4 leaves romaine or green lettuce
- 1-2 cups cooked, chopped chicken
- 3/4 cup thinly sliced or julienned carrots (1-2 large carrots)
- 1/2 cup packed cilantro leaves
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 51%
CARBS 51G48% OF CAL
5G FIBER30G OTHER16G TOTAL SUGAR
FAT 13G28% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 1072mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1072MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.