iFoodReal · by Olena Osipov★ 4.9 (26)
Thai Chicken Butternut Squash Soup
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 66%
CARBS 31G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 23G47% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A velvety Thai soup featuring tender chicken and roasted butternut squash in a creamy coconut curry broth. Finished with fresh lime and cilantro, it's warming and aromatic without dairy.
mainthaisoupchicken🌀 blender🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 medium butternut squash (8 cups) (cubed)
- 1 inch fresh ginger (grated)
- 1 garlic clove (grated)
- 1 tbsp red curry paste
- 2 tsp oil (for frying)
- 1.5 lbs boneless & skinless chicken breasts
- 14 oz can coconut milk (full fat)
- 2 cups chicken broth (low sodium)
- 2 tbsp maple syrup or honey
- 1 1/2 tsp salt
- 4-5 kaffir lime leaves (optional)
- 2 large red bell peppers (thinly sliced)
- 1/3 cup peanuts (unsalted)
- 1/4 cup cilantro (finely chopped)
- 1/2 lime (juice of)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 66%
CARBS 31G28% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER12G TOTAL SUGAR
FAT 23G47% OF CAL
15G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 786mg
- Total sugar
- 12g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1270mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 786MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.