Connoisseurus Veg · by Alissa Saenz★ 4.7 (3)
Thai Carrot Soup
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 10%
CARBS 27G32% OF CAL
8G FIBER5G OTHER14G TOTAL SUGAR
FAT 26G68% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A luscious creamy carrot soup made with coconut milk and red curry paste. Spicy, comforting, and full of flavor, this is an easy dish that packs a punch.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon peanut oil ((or another high-heat oil))
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 3 tablespoons red curry paste ((or to taste))
- 1 1/2 pounds chopped carrots
- 1 (14 ounce or 400 ml) can full-fat coconut milk
- 2 cups vegetable broth, (plus more as needed)
- 1 tablespoon lime juice, (or to taste)
- Toppings of choice, (such as chopped peanuts and cilantro)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 10%
CARBS 27G32% OF CAL
8G FIBER5G OTHER14G TOTAL SUGAR
FAT 26G68% OF CAL
20G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 886mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 92mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.