Choosing Chia · by Jess★ 4.9
Thai Carrot Ginger Soup
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 8%
CARBS 16G56% OF CAL
4G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut soup with carrots, ginger, and Thai curry spices. Warm, aromatic, and lightly spiced. A satisfying vegetarian main course.
mainthaisoup🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp avocado oil
- 1 medium onion, chopped
- 4 garlic cloves, chopped
- 2 tbsp ginger, grated
- 3 cups carrots, chopped
- 1-2 tbsp Thai red curry paste
- 1 tbsp curry powder
- 1-litre broth of choice
- Salt & pepper to taste
- Coconut milk, cilantro & nigella seeds to top (optional)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 8%
CARBS 16G56% OF CAL
4G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1297mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 61mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.