Sweet Peas and Saffron · by Annie★ 5.0 (3)
Thai Butternut Squash Soup
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 16%
CARBS 34G33% OF CAL
6G FIBER15G OTHER12G TOTAL SUGAR
FAT 29G65% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Thai-spiced soup of roasted butternut squash, carrots, and lemongrass in coconut milk. Creamy, aromatic, and naturally plant-based.
mainthaisoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion ((diced))
- 3 cloves garlic ((minced))
- 4 cups butternut squash ((peeled and cubed))
- 2 carrots ((peeled and sliced))
- 2 cups stock ((or more; enough to cover the veggies))
- 2 stalks lemongrass ((outer leaves removed and cut into 2-inch pieces))
- 2 lime leaves
- 1 teaspoon curry powder
- 1/2 teaspoon salt
- 1 coconut milk ((full fat))
- yogurt or coconut yogurt ((to swirl in))
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 16%
CARBS 34G33% OF CAL
6G FIBER15G OTHER12G TOTAL SUGAR
FAT 29G65% OF CAL
22G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 491mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 997mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.