Cooking Classy · by Jaclyn★ 4.9 (11)
Thai Butternut Squash Soup
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 16%
CARBS 33G43% OF CAL
6G FIBER5G ADDED7G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 18G54% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Thai-inspired butternut squash soup with coconut milk and curry paste. Velvety and creamy with sweet and savory flavors, topped with peanuts and cilantro.
mainthaisoup🌀 blender🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 Tbsp olive oil
- 1 medium yellow onion, (chopped (1 1/2 cups))
- 3 cloves garlic, (minced (1 Tbsp))
- 1 Tbsp peeled and minced ginger
- 1 1/2 Tbsp Thai red curry paste
- 5 cups low-sodium chicken broth
- 1 (2 1/2 lb) butternut squash, (peeled, seeded and diced into 3/4-inch cubes)
- 1 Tbsp brown sugar
- Salt
- 1 cup (full fat) coconut milk, (divided)
- 1 Tbsp fresh lime juice
- 1/2 cup chopped honey roasted or unsalted peanuts, (for serving)
- 1/4 cup chopped fresh cilantro, (for serving)
- Red pepper flakes, (for serving (optional))
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 16%
CARBS 33G43% OF CAL
6G FIBER5G ADDED7G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 18G54% OF CAL
10G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 822mg
- Total sugar
- 12g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1004mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.