Connoisseurus Veg · by Alissa★ 4.8 (4)
Thai Basil Tofu Stir-Fry
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 40%
CARBS 75G61% OF CAL
5G FIBER60G OTHER10G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu tossed in a sweet, spicy chili-lime sauce with fresh Thai basil, served over rice. Light, aromatic, and ready in 30 minutes.
mainthaistir frybowltofu🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons dark mushroom soy sauce
- 1 tablespoon soy sauce
- 2 tablespoons lime juice
- 2 tablespoons organic brown sugar
- 2 teaspoons cornstarch
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon sambal oelek
- 1 tablespoon peanut oil, (plus a dash if needed)
- 1 (16 ounce or 454 gram) package super firm tofu, (diced (1/2 to 1 inch))
- 4 garlic cloves, (minced)
- 1 tablespoon freshly grated ginger
- 1 small broccoli crown, (broken into florets)
- 1 red bell pepper, (roughly chopped)
- 1 cup fresh basil leaves (Note 1), (packed (about 1 large bunch), roughly chopped)
- Cooked rice, (for serving (Note 2))
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 40%
CARBS 75G61% OF CAL
5G FIBER60G OTHER10G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1301mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 929mg
- Calcium
- 207mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.