Choosing Chia · by Jess★ 4.7
Thai basil tempeh stir fry
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 35%
CARBS 47G46% OF CAL
4G FIBER33G OTHER11G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh stir-fried with Thai basil, garlic, and cashews in a bold sauce with soy and sambal oelek. A vegan dish bursting with Thai flavor, served over rice.
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View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 block of tempeh (approx 200g)
- 2 tbsp vegetable oil
- 2 green onions, chopped
- 3 garlic cloves, chopped
- 1/2 cup Thai basil, finely chopped
- crushed cashews to top
- 1 cup of jasmine rice, cooked according to package directions
- 2 tbsp vegetarian oyster sauce
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp maple syrup
- 1 tsp sambal oelek (can sub sriracha)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 35%
CARBS 47G46% OF CAL
4G FIBER33G OTHER11G TOTAL SUGAR
FAT 19G41% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 722mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 454mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 722MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.