Texas Trash Snack Mix - Vegetarian or Vegan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory party mix combining cereal, pretzels, nuts, seeds, and cheese with a garlicky, savory coating. Make a big batch for holiday gatherings or snacking; easily adapted for vegan diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 32- 6 C (348g) Multi Grain Squares Cereal (about one box | *see note for vegan opt.)
- 3 C (110g) Mini Pretzels
- 3 C (390g) Mixed Nuts (I like pecans and cashews)
- 1 C (175g) Pepitas (unsalted)
- 3 C (155g) Cheddar Crackers (I like cheddar bunnies* see note for vegan opt.)
- 3/4 C (152g) Coconut Oil (melted, I like unrefined)
- 3 Tbs Water
- 5 Tbs Worcestershire Sauce (look for vegan and vegetarian )
- 1 Tbs + 1 tsp Garlic Granules (add up to 1 more teaspoon for extra garlicky! )
- 2 tsp Fine Sea Salt
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 358mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 62mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 358MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.