365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Texas Tornado Casserole
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 45%
CARBS 54G55% OF CAL
5G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Instant Pot beef and rice bowl seasoned with cumin and chili powder, topped with corn, salsa, and cheese. A Mexican-inspired weeknight dinner in 30 minutes.
mainmexicanbowlbeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 8 oz lean ground beef
- ½ cup diced onions
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 cup water
- 1 tsp Better than Bouillon chicken base
- 2/3 cup long grain white rice
- ½ tsp cumin
- ½ tsp chili powder
- ½ tsp garlic powder
- 1/8 tsp smoked paprika
- 1 1/3 cups frozen baja roasted corn blend
- 2/3 cup salsa or picante sauce
- Toppings: shredded cheese, sour cream, sliced avocado, cilantro
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 45%
CARBS 54G55% OF CAL
5G FIBER40G OTHER9G TOTAL SUGAR
FAT 9G22% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 992mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.