365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Texas Slop Suey
NUTRITION · PER SERVING15M COOK
CAL 30%·PRO 59%
CARBS 83G55% OF CAL
15G FIBER58G OTHER10G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-cooker one-pot meal with smoked sausage, beans, corn, and rice cooked in tomato broth. Protein and fiber-packed, it requires minimal prep.
mainamericansouppork⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz beef smoked sausage, diced
- 1 ½ cups frozen sweet corn
- 1 (15.5 oz) can black eyed peas, rinsed and drained
- 1 (15.5 oz) can kidney beans, rinsed and drained
- 1 (15.5 oz) can pinto beans, rinsed and drained
- 1 (10 oz) can Rotel tomatoes with green chiles
- 1 tsp black pepper
- 1 tsp seasoned salt
- 1 ½ cups chicken broth
- 1 cup converted rice
- 1 cup salsa or 1 can tomato sauce
At a glance
PER SERVING · TIME 15M
CAL 30%·PRO 59%
CARBS 83G55% OF CAL
15G FIBER58G OTHER10G TOTAL SUGAR
FAT 18G27% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2036mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 182mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.