House of Nash Eats · by Amy Nash★ 5.0 (13)
Texas Cowboy Stew Recipe
NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 63%
CARBS 48G34% OF CAL
10G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty cowboy stew loaded with ground beef, sausage, bacon, beans, potatoes, and corn in a spiced broth. Warming comfort food that's perfect with cornbread.
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View the full recipe on House of Nash Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound lean ground beef
- 1 onion, (chopped)
- 2 cloves garlic, (minced)
- 1 (14-ounce) package smoked sausage, (sliced)
- 4 slices bacon, (chopped)
- 3 medium potatoes, (peeled and diced)
- 1 (15-ounce) can kidney beans, (rinsed and drained)
- 1 (15-ounce) can black beans, (rinsed and drained)
- 1 (15-ounce) can corn kernels, (drained)
- 1 (15-ounce) can diced tomatoes
- 2 1/2 cups beef broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese ((optional))
At a glance
PER SERVING · TIME 40M
CAL 28%·PRO 63%
CARBS 48G34% OF CAL
10G FIBER30G OTHER8G TOTAL SUGAR
FAT 27G44% OF CAL
9G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1475mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1048mg
- Calcium
- 108mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.