Texas Cowboy Caviar Salsa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salsa with black beans, black-eyed peas, corn, avocado, and southwest spices. Can be eaten as a dip, side dish, or light vegetarian meal, and improves with time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Green Bell Pepper (or red or yellow (if you double the recipe just use all three))
- 1 ½ Cups Frozen Corn or Hominy
- 1 Can Diced Italian or Mexican Style Tomatoes (drained, or 1 1/2 cups sliced grape or cherry tomatoes)
- ½ Purple Onion (minced)
- 1 Can Black-eyed Peas (drained and rinsed 16 ounces)
- 1 Can Black Beans (16 ounces, drained)
- 1 Can Black Olives (sliced and drained, 8 ounces)
- 1 Cup Italian Dressing
- 1 Lime (zested and juiced)
- ½ Can Diced Green Chiles (small can )
- 1 ½ teaspoons Cumin
- Salt and Pepper to taste
- 2 Avocados (diced)
- ½ Bunch Cilantro
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 971mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 73mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.