The Simple Veganista · by Julie | The Simple Veganista★ 5.0
TEXAS CAVIAR (COWBOY CAVIAR)
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 38%
CARBS 69G57% OF CAL
20G FIBER0G ADDED14G INTRINSIC36G OTHER14G TOTAL SUGAR
FAT 18G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with a cilantro-lime dressing. Naturally vegan and gluten-free, works as a dip, salad, or side dish.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on The Simple Veganista →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (15oz) black eyed peas, drained and rinsed
- 1 can (15oz) black beans, drained and rinsed
- 1 can (14oz) corn, drained
- 2 red bell peppers, finely diced
- 1 jalapeno, finely diced (a few seeds are ok)
- 1/2 red onion, finely diced
- 1 large or 2 small avocados, diced
- 1/4 cup chopped cilantro
- 2 limes, juice of
- 3 – 4 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- mineral salt & pepper to taste
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 38%
CARBS 69G57% OF CAL
20G FIBER0G ADDED14G INTRINSIC36G OTHER14G TOTAL SUGAR
FAT 18G34% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 702mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1039mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.