Belly Full · by Amy Flanigan★ 5.0 (7)
Texas Caviar
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 9%
CARBS 22G62% OF CAL
4G FIBER6G ADDED3G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful bean and vegetable salad with a tangy vinaigrette, also called Cowboy Caviar. Hearty and nutrient-packed, it works as a dip, a relish, or a light appetizer.
starteramericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 can (15 ounce) pinto beans (,rinsed and drained)
- 1 can (15 ounce) black-eyed peas (,rinsed and drained)
- 1 can (11 ounce) white shoepeg corn (,drained)
- 1 cup diced sweet onion
- 1 cup diced celery
- 1 cup diced green bell pepper
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon water
- 1/3 cup cider vinegar
- 1/4 cup vegetable oil
- 1/2 cup granulated sugar
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 9%
CARBS 22G62% OF CAL
4G FIBER6G ADDED3G INTRINSIC9G OTHER9G TOTAL SUGAR
FAT 5G30% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 329mg
- Total sugar
- 9g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 184mg
- Calcium
- 33mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.