Sugar Spun Run · by Sam Merritt★ 5.0 (10)
Texas Caviar
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 17%
CARBS 39G41% OF CAL
8G FIBER27G OTHER4G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh vegetable dip with black beans, corn, avocado, and cilantro in a zesty lime vinaigrette. Light and colorful, made in minutes for casual entertaining.
starteramericanbeansdairy freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 Roma tomatoes ( seeds removed and diced)
- 2 ripe avocados ( diced)
- 1 15 oz can black beans (rinsed and drained)
- 1 15 oz can black eyed peas (rinsed and drained)
- 1 ½ cups frozen sweet corn, thawed
- 1 bell pepper (diced, I used half a green and half a red, but color doesn’t matter)
- ⅓ cup red onion (diced)
- 1 jalapeno pepper (seeds removed and diced into very small pieces)
- ⅓ cup Cilantro (finely chopped )
- ⅓ cup olive oil
- 2 Tablespoons red wine vinegar
- 2 Tablespoons lime juice (fresh-squeezed preferred)
- 1 teaspoon sugar
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- Tortilla chips for serving
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 17%
CARBS 39G41% OF CAL
8G FIBER27G OTHER4G TOTAL SUGAR
FAT 22G52% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 504mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.