Belly Full · by Amy Flanigan
Texas Caviar
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 25%
CARBS 58G50% OF CAL
12G FIBER31G OTHER14G TOTAL SUGAR
FAT 21G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cross between salad and dip with black-eyed peas, peppers, and jalapeños in vinaigrette, served with tortilla chips. Tangy, crunchy, and colorful.
starteramericanbeansdairy freegluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 ounce can black-eyed peas (, rinsed and drained)
- 1 cup small diced bell pepper ((combination of red, yellow, and orange))
- 1 small jalapeno (, diced small)
- 2 scallions (, diced)
- 1 shallot (, finely diced)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon dried Italian herbs
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Blue-corn tortilla chips (, for serving)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 25%
CARBS 58G50% OF CAL
12G FIBER31G OTHER14G TOTAL SUGAR
FAT 21G41% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 655mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.