Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (6)
Tex Mex Tuna Melts
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 49%
CARBS 27G26% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 24G52% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Open-faced tuna sandwiches with corn, peppers, jalapeño, and cilantro topped with melted Mexican cheese. A quick weeknight dinner with a Tex-Mex twist.
mainamericansandwichfish🍪 sheet pan🔥 oven
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 oz. can solid white albacore tuna packed in water (drained (or two 5-oz cans))
- 1/2 red bell pepper (diced (about 1/2 cup))
- 1/4 cup finely diced red onion
- 1/2 cup frozen corn
- 1 small jalapeño pepper (seeded and finely diced)
- 1/4 cup fresh cilantro (finely chopped )
- 1/2 cup mayonnaise
- 1/2 teaspoon chili powder
- kosher salt (to taste)
- black pepper (to taste)
- 6 slices whole grain bread
- 4 oz. grated Monterey jack cheese (or cheddar, or any Mexican cheese blend)
- chopped fresh cilantro and red onion, hot sauce (for serving (optional))
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 49%
CARBS 27G26% OF CAL
4G FIBER19G OTHER5G TOTAL SUGAR
FAT 24G52% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 793mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 249mg
- Calcium
- 191mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 793MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.