Tex-Mex Taco Hummus Toast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced toast topped with hummus, pico de gallo, and a fried egg, finished with hot sauce and cilantro. A quick, savory breakfast or light lunch with bright, fresh flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice whole grain bread
- 2-3 TBSP hummus
- 2-3 TBSP Pico de Gallo (or fresh salsa (see below))
- 1 large egg
- chopped green onion
- crushed red pepper flakes
- freshly ground black pepper
- hot sauce
- sea salt
- 2 cups diced Roma tomatoes
- 1 cup diced white onion
- 1-2 jalapeños, minced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1/4 tsp salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1440mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1659mg
- Calcium
- 214mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.