The Real Food Dietitians · by Stacie Hassing★ 4.9
Tex-Mex Sweet Potato Hash
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 37%
CARBS 13G17% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 21G59% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick skillet hash of ground beef, sweet potatoes, peppers, and spinach seasoned with taco spices. Hearty breakfast or weeknight dinner that's Whole30-friendly.
mainmexicanbeef🍳 skilletdairy freegluten freewhole30
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. ground beef
- 3 Tbsp. taco seasoning (homemade or organic store-purchased)
- 1/2 cup water
- 1 Tbsp. olive oil or avocado oil
- 1 medium sweet potato, peeled and cut into small cubes (about 2½ – 3 cups)
- 1 sweet bell pepper, diced (red, yellow or orange)
- 1/2 medium red onion, diced
- 1½-2 cups diced mushrooms, chopped
- 2-3 cups spinach, roughly chopped
- Optional Toppings: Fresh cilantro, green onions, avocado, guacamole, jalapeños, fried egg, sour cream, mexican blend cheese or cotija cheese (omit sour cream and cheese if dairy-free/whole30).
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 37%
CARBS 13G17% OF CAL
3G FIBER6G OTHER4G TOTAL SUGAR
FAT 21G59% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 448mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 35mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.