iFoodReal · by Olena Osipov★ 5.0 (35)
Tex Mex Stuffed Spaghetti Squash
NUTRITION · PER SERVING72M COOK
CAL 28%·PRO 47%
CARBS 83G59% OF CAL
19G FIBER0G ADDED0G INTRINSIC34G OTHER29G TOTAL SUGAR
FAT 18G29% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash stuffed with bold Tex-Mex flavors including beans, chiles, and cheese. Lower-carb and naturally gluten-free, a satisfying and flavorful dinner.
mainmexicanbeans🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 medium spaghetti squash
- 1 small onion (finely chopped)
- 4 garlic cloves (minced)
- 1 large bell pepper (diced)
- 14 oz red kidney beans or black bean beans (low sodium, drained & rinsed)
- 1/2 teaspoon chili powder
- 2 tablespoon diced canned chilis in adobo (or jalapeños)
- 1 cup tomato sauce (low sodium)
- 1/2 cup cilantro (finely chopped + more for garnish)
- 1 1/2 cups Colby Jack cheese or Tex Mex cheese (shredded & divided)
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon oil (for frying)
At a glance
PER SERVING · TIME 72M
CAL 28%·PRO 47%
CARBS 83G59% OF CAL
19G FIBER0G ADDED0G INTRINSIC34G OTHER29G TOTAL SUGAR
FAT 18G29% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 1h
- Sodium
- 888mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1289mg
- Calcium
- 514mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 888MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.