The Cozy Cook · by Stephanie★ 5.0 (4)
Tex-Mex Scrambled Eggs
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 54%
CARBS 24G22% OF CAL
6G FIBER13G OTHER4G TOTAL SUGAR
FAT 26G54% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft and fluffy scrambled eggs served with black beans, tomatoes, onions, and melted Monterey Jack cheese. A hearty Tex-Mex breakfast or brunch main.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons butter
- 8 eggs
- ½ yellow onion, (finely diced)
- 10 oz. Rotel tomatoes and green chilies, (drained well)
- 1 ¼ cups black beans, (drained and rinsed)
- 1 cup Monterey Jack cheese, (shredded)
- 3 Green Onions, (diced)
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 54%
CARBS 24G22% OF CAL
6G FIBER13G OTHER4G TOTAL SUGAR
FAT 26G54% OF CAL
9G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 732mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 332mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 732MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.