The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (3)
Tex-Mex Rice and Beans
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 22%
CARBS 68G62% OF CAL
5G FIBER61G OTHER2G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy rice and black beans seasoned with garlic, cumin, and chili powder in a tomato-based sauce. Can stand alone as a main or serve as a hearty side.
maingrain bowlbeans🥄 saucepan🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1/3 cup vegetable oil
- 1 medium white onion (diced)
- 2 cups long grain white rice (basmati or jasmine)
- 4 teaspoons minced garlic
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 (15 ounce can) black beans (drained and rinsed)
- 1/4 cup tomato sauce
- 3 cups chicken broth
- 2 tablespoons chopped fresh cilantro
- 1 medium lime (cut into wedges)
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 22%
CARBS 68G62% OF CAL
5G FIBER61G OTHER2G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 693mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.