Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
Tex Mex Quinoa Mason Jar Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 42%
CARBS 70G50% OF CAL
19G FIBER44G OTHER7G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of cilantro-lime dressing, quinoa, black beans, corn, spinach, tomato, and avocado packed into mason jars. Perfect for meal prep and packed lunches.
mainmexicansaladbowlbeans⚙️ food processorgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup Greek yogurt
- 2 tablespoons rice vinegar
- 1/2 cup cilantro
- 2-3 tablespoons lime juice
- salt and pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1/2 teaspoon ground cumin
- 2 cups cooked quinoa
- 1 cup black beans
- 1 cup corn
- 4 cups fresh spinach
- 1 large tomato (chunked)
- 2 large fresh avocados (chunked)
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 42%
CARBS 70G50% OF CAL
19G FIBER44G OTHER7G TOTAL SUGAR
FAT 25G40% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 243mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1668mg
- Calcium
- 143mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.