Tex-Mex Omelet with Roasted Cherry Tomato Salsa
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Cookie and Kate · by Cookie and Kate★ 5.0

Tex-Mex Omelet with Roasted Cherry Tomato Salsa

NUTRITION · PER SERVING40M COOK
CAL 41%·PRO 84%
CARBS 73G36% OF CAL
17G FIBER34G OTHER22G TOTAL SUGAR
FAT 40G45% OF CAL
18G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fluffy omelet filled with black beans, tortilla chips, and cheese, topped with fresh roasted cherry tomato salsa and avocado. Works for any meal of the day.

mainmexicanegg disheggsvegetarian
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Nutrition & ingredients

Ingredients

serves 1
  • 1 pint cherry tomatoes
  • 1/2 teaspoon olive oil
  • 1/2 small white onion, chopped
  • ⅓ cup loosely packed cilantro, chopped
  • 1 jalapeño, deseeded and membranes removed, finely chopped
  • 2 cloves garlic, minced
  • 1 small lime, juiced, or 2 teaspoons white wine vinegar
  • ⅛ teaspoon sea salt
  • 2 eggs
  • 2 tablespoons milk or water
  • pinch sea salt
  • pinch black pepper
  • hot sauce (Cholula recommended)
  • 1 scant tablespoon butter
  • ⅓ cup Jack cheese or other melty cheese, shredded
  • 3 tablespoons black beans
  • handful blue corn chips or tortilla chips, broken into small bite-sized pieces
  • optional garnishes: sliced avocado, sour cream, hot sauce, etc.
PREP
15M
SODIUM
836MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.