Tex-Mex Migas Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs mixed with crispy tortilla chips, melted cheese, and fresh vegetables, served with warm tortillas and avocado for assembling tacos. A quick, satisfying Tex-Mex breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon extra-virgin olive oil
- ¼ cup diced white onion
- 2 roma tomatoes (diced)
- ½ to 1 jalapeño pepper (stemmed and diced)
- 1 garlic clove (finely chopped)
- ¼ teaspoon sea salt
- Freshly ground black pepper
- 5 large eggs (beaten)
- ¼ cup crumbled tortilla chips
- ½ cup shredded Monterey jack cheese
- ¼ cup chopped fresh cilantro
- 4 tortillas (warmed)
- 1 avocado (sliced)
- Lime wedges
- Homemade Salsa or Tomatillo Salsa
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1375mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 393mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.