The Defined Dish · by Alex★ 5.0 (6)
Tex-Mex Migas
NUTRITION · PER SERVING25M COOK
CAL 28%·PRO 43%
CARBS 33G24% OF CAL
11G FIBER18G OTHER4G TOTAL SUGAR
FAT 36G58% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with crispy tortilla strips, cheese, onions, and chiles, topped with salsa and avocado. A Tex-Mex breakfast favorite that's hearty and flavorful.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 eggs
- 2 tbsp avocado oil
- 6 corn tortillas (sliced into ¼-in strips lengthwise then cut in half crosswise)
- 1 tbsp butter
- ½ cup finely diced white onion
- ½ cup seeded and finely diced poblano pepper
- 2 cloves minced garlic
- 1 tsp kosher salt
- ½ tsp freshly cracked black pepper
- ¼ cup salsa verde (plus more for serving)
- 2 tbsp. Lime juice (or the juice of 1 lime)
- ½ cup of monterey jack cheese
- Pico de gallo (for serving)
- Avocado (for serving)
- 1 lime (cut into wedges, for serving)
At a glance
PER SERVING · TIME 25M
CAL 28%·PRO 43%
CARBS 33G24% OF CAL
11G FIBER18G OTHER4G TOTAL SUGAR
FAT 36G58% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 875mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 714mg
- Calcium
- 220mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.