Cookie and Kate · by Cookie and Kate★ 4.6

Tex-Mex Migas

Name: Tex-Mex Migas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4, 4 servings
Cuisine: mexican
Ingredients: 10 eggs; 3 tablespoons cream, half-and-half or plain milk of choice; ¼ teaspoon fine salt; Freshly ground black pepper; 1 tablespoon unsalted butter; 1 cup (3 ¼ ounces) grated mild-to-medium cheddar cheese; ¾ cup roughly crumbled tortilla chips (I love Siete’s Maiz tortilla chips); 2 teaspoons olive oil; 1 small-to-medium red onion, chopped finely (up to 2 cups chopped); 1 red or orange bell pepper, membranes and seeds removed, chopped finely (about 1 heaping cup); 1 small jalapeño (optional, for spice), membranes and seeds removed, chopped finely; 1/4 teaspoon ground cumin; Red salsa, served with a fork to avoid excess juice; Sour cream (so good!); Chopped cilantro; Sliced avocado or guacamole; Hot sauce of choice; Lime wedges; For taco variation: 8 to 12 small corn or flour tortillas, warmed

NUTRITION · PER SERVING30M COOK

CAL 41%·PRO 63%

CARBS 74G37% OF CAL

11G FIBER56G OTHER6G TOTAL SUGAR

FAT 41G45% OF CAL

15G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Cheesy scrambled eggs mixed with crumbled tortilla chips, sautéed peppers and onions. A Tex-Mex breakfast dish from Austin, Texas that's satisfying and flavorful.

mainmexicanegg disheggsvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

10 eggs
3 tablespoons cream, half-and-half or plain milk of choice
¼ teaspoon fine salt
Freshly ground black pepper
1 tablespoon unsalted butter
1 cup (3 ¼ ounces) grated mild-to-medium cheddar cheese
¾ cup roughly crumbled tortilla chips (I love Siete’s Maiz tortilla chips)
2 teaspoons olive oil
1 small-to-medium red onion, chopped finely (up to 2 cups chopped)
1 red or orange bell pepper, membranes and seeds removed, chopped finely (about 1 heaping cup)
1 small jalapeño (optional, for spice), membranes and seeds removed, chopped finely
1/4 teaspoon ground cumin
Red salsa, served with a fork to avoid excess juice
Sour cream (so good!)
Chopped cilantro
Sliced avocado or guacamole
Hot sauce of choice
Lime wedges
For taco variation: 8 to 12 small corn or flour tortillas, warmed

At a glance

PER SERVING · TIME 30M

CAL 41%·PRO 63%

CARBS 74G37% OF CAL

11G FIBER56G OTHER6G TOTAL SUGAR

FAT 41G45% OF CAL

15G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 15m
Sodium: 689mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 614mg
Calcium: 214mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 689MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tex-Mex Migas

Nutrition & ingredients

Ingredients

At a glance