Tex-Mex Migas Breakfast Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft-scrambled eggs mixed with crispy tortilla chips, peppers, and onions, served in warm tortillas with avocado and salsa. This Tex-Mex breakfast dish is cheesy, satisfying, and ready in 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup crushed up tortilla chips (scant)
- 2 tablespoons oil
- ½ cup onions (chopped)
- 1-2 jalapeños (deseeded and minced)
- 6 large eggs
- Salt and pepper (to taste)
- 1 cup shredded Mexican cheese blend
- 2 tablespoons cilantro (chopped)
- 5-6 warm flour tortillas (for serving)
- Sliced avocados + pickled onions (for serving)
- Red salsa (see notes for more)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1370mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 540mg
- Calcium
- 272mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1370MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.