Belly Full · by Amy Flanigan★ 5.0 (2)
Tex-Mex Migas
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 39%
CARBS 25G21% OF CAL
4G FIBER13G OTHER8G TOTAL SUGAR
FAT 31G58% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled eggs with crispy tortilla chips, cheese, and salsa. A Tex-Mex breakfast with savory texture and mild heat.
mainmexicanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 1/2 cup half-n-half
- 1/2 teaspoon kosher salt
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- 4 whole high quality corn tortillas (, cut into 1/4-inch strips lengthwise, then in half crosswise)
- 1 small sweet onion (, diced small)
- 1 clove garlic (, minced)
- 1 whole roasted poblano pepper (, skin removed, seeded, and sliced into strips)
- 1/4 teaspoon cumin
- salt and pepper (, to taste)
- 1/2 cup pepper jack cheese
- pico de gallo (, for serving)
- restaurant style salsa (, for serving)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 39%
CARBS 25G21% OF CAL
4G FIBER13G OTHER8G TOTAL SUGAR
FAT 31G58% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 990mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 234mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.