Six Sisters' Stuff · by Steph Loaiza
Tex-Mex Ground Turkey and Rice Skillet
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 51%
CARBS 44G48% OF CAL
7G FIBER29G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, one-skillet Tex-Mex rice dish with ground turkey, beans, corn, and tomatoes. Flavorful and family-friendly, ready in 30 minutes.
mainmexicanbowlpork🍳 skilletgluten free
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cups uncooked instant brown rice
- 1 pound lean ground turkey
- 1 onion (chopped)
- 1 garlic clove
- 15 ounce pinto beans (undrained)
- 1 cup beef broth
- 8 ounce tomato sauce
- 10 ½ ounces diced tomatoes and green chiles
- 15 ounces corn (drained)
- 2 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon cumin
- ground pepper to taste
- ½ cup shredded Colby Jack cheese
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 51%
CARBS 44G48% OF CAL
7G FIBER29G OTHER8G TOTAL SUGAR
FAT 11G26% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 17m
- Cook
- 13m
- Sodium
- 1101mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 154mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 17M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.