Tex-Mex Enchilada Casserole
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Mel's Kitchen Cafe · by Mel★ 4.7 (33)

Tex-Mex Enchilada Casserole

NUTRITION · PER SERVING80M COOK
CAL 33%·PRO 74%
CARBS 43G26% OF CAL
8G FIBER31G OTHER4G TOTAL SUGAR
FAT 40G54% OF CAL
17G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tex-Mex enchilada casserole with ground turkey, tortillas, black beans, corn, and two cheeses in a chile sauce. A hearty, spiced casserole that feeds a crowd.

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Nutrition & ingredients

Ingredients

serves 8
  • 14 corn tortillas cut into thirds
  • 1 1/2 pounds ground beef or lean ground turkey
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 1 medium red or green bell pepper (cored, seeded and diced)
  • 1 large poblano chile (diced)
  • 1 cup frozen corn kernels
  • 2 cloves garlic (finely minced)
  • 1/4 cup all-purpose flour
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 2 1/2 cups low-sodium chicken broth
  • 1 (15-ounce) can black beans (rinsed and drained)
  • 1 tablespoon fresh lime juice
  • Salt and black pepper to taste
  • 2 cups cheddar cheese (shredded)
  • 2 cups Monterey jack cheese (shredded)
  • Chopped cilantro for garnish
PREP
25M
SODIUM
872MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.