Connoisseurus Veg · by Alissa Saenz★ 5.0 (8)
Tex-Mex Chickpea Tater Tot Casserole
NUTRITION · PER SERVING65M COOK
CAL 32%·PRO 33%
CARBS 84G52% OF CAL
18G FIBER52G OTHER14G TOTAL SUGAR
FAT 32G44% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Tex-Mex chickpeas baked under crispy tater tots with corn and tomato. A vegan comfort food casserole that comes together quickly and can be prepped ahead.
mainamericancasserolebeans🥧 baking dish🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium carrot, (finely diced)
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1.5 tablespoon ground cumin
- 1 tablespoon chili powder
- Pinch cayenne pepper, (or to taste)
- 2 (14 ounce) cans chickpeas, (drained and rinsed)
- 1 (14 ounce) can fire roasted tomatoes
- 1/2 cup water
- 1/4 cup tomato paste
- 1/2 cup frozen corn, (thawed)
- Salt and pepper to taste ((I used 1/2 teaspoon each))
- 45 frozen tater tots
- Guacamole
- Salsa
- Cashew cream or sour cream
- Chopped scallions or cilantro
- Sliced black olives
At a glance
PER SERVING · TIME 65M
CAL 32%·PRO 33%
CARBS 84G52% OF CAL
18G FIBER52G OTHER14G TOTAL SUGAR
FAT 32G44% OF CAL
4G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 55m
- Sodium
- 2218mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 925mg
- Calcium
- 196mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2218MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.