Skinny Spatula · by Alice | Skinny Spatula★ 4.7
Tex Mex Chicken Pasta
NUTRITION · PER SERVING20M COOK
CAL 35%·PRO 90%
CARBS 73G41% OF CAL
6G FIBER58G OTHER9G TOTAL SUGAR
FAT 26G33% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy Tex-Mex pasta with chicken, corn, and warm spices. Comfort food with Southwestern flair, ready in under 30 minutes.
mainamericanpastachicken🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 4- 300 g pasta
- 1 tablespoon olive oil
- 20 g unsalted butter
- 450 g chicken breast, diced
- 1 medium red onion, finely diced
- 1 red pointed pepper, sliced
- 2 large garlic cloves, finely chopped
- 1 tablespoon medium chilli powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 2 tablespoons tomato paste
- 250 ml chicken stock
- 50 g frozen sweetcorn
- 200 ml single cream
- 75 g light cheddar, grated
- Handful fresh parsley, roughly chopped
- Salt and freshly ground pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 35%·PRO 90%
CARBS 73G41% OF CAL
6G FIBER58G OTHER9G TOTAL SUGAR
FAT 26G33% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 630mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 916mg
- Calcium
- 242mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 630MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.