Tex Mex Chicken and Lentil Casserole
View original ↗
iFoodReal · by Olena Osipov★ 4.9 (31)

Tex Mex Chicken and Lentil Casserole

NUTRITION · PER SERVING95M COOK
CAL 18%·PRO 75%
CARBS 19G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 14G36% OF CAL
5G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Tex Mex casserole with chicken, lentils, vegetables, and southwest spices topped with cheese. It's hearty, full of flavor, and family-friendly for a complete dinner.

mainmexicancasserolechickengluten free
View the full recipe on iFoodReal →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 8
  • 1 1/2 cup green lentils (uncooked, rinsed & drained)
  • 2 cups chicken broth (low sodium)
  • 1/8 teaspoon salt
  • 2 pounds boneless skinless chicken breasts (chopped)
  • 1 teaspoon cumin (ground)
  • 1 teaspoon taco seasoning (low sodium)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon oil
  • 1 large onion (finely chopped)
  • 4 large garlic cloves (minced)
  • 2 large bell peppers (chopped)
  • 14 ounces can diced tomatoes (low sodium)
  • 2 cups corn (frozen or canned (drained))
  • 2 cups Tex Mex or Colby Jack cheese (shredded & divided)
  • 4 ounces can diced green chilies
  • 1 cup cilantro (chopped & divided)
PREP
10M
SODIUM
433MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.