Belly Full · by Amy Flanigan★ 5.0 (1)
Tex-Mex Chaffles
NUTRITION · PER SERVING13M COOK
CAL 7%·PRO 19%
CARBS 4G11% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg-based waffles flavored with Mexican spices, cheese, and vegetables. Quick to prepare and low in carbohydrates, perfect for any time of day.
mainamericanegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 large eggs
- 3/4 cup finely diced red bell pepper
- 1 cup finely diced sweet onion
- 1 clove garlic (, minced)
- 2 scallions (, diced)
- 1 cup shredded Pepper Jack cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- pinch of cumin
- salsa, sour cream, and cilantro (, for serving, optional)
At a glance
PER SERVING · TIME 13M
CAL 7%·PRO 19%
CARBS 4G11% OF CAL
0G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G57% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 3m
- Sodium
- 303mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 123mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.