The Seasoned Mom · by Blair Lonergan
Tex Mex Casserole
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 41%
CARBS 36G33% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 24G50% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole loaded with seasoned beef, salsa, beans, corn, and tortilla chips. Quick comfort food for busy weeknights.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 pound ground beef ((or turkey))
- 1 small onion, (diced)
- 1 green bell pepper, (diced)
- 2 cloves garlic, (minced (about 2 teaspoons))
- 1 (1-ounce) packet taco seasoning
- ½ teaspoon ground cumin
- ½ teaspoon smoked paprika
- 1 (10-ounce) can Rotel diced tomatoes with green chilies, (undrained)
- 1 (15-ounce) can black beans, (drained and rinsed)
- 1 (15-ounce) can corn, (drained)
- 1 cup salsa
- ½ cup sour cream, (at room temperature)
- 1 cup shredded Mexican cheese blend
- Kosher salt and ground black pepper, (to taste)
- 4 cups lightly crushed tortilla chips ((not powdered, leave some texture))
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 41%
CARBS 36G33% OF CAL
6G FIBER23G OTHER7G TOTAL SUGAR
FAT 24G50% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1127mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1127MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.