
Tex-Mex Breakfast Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Tex-Mex breakfast or dinner bowl with scrambled eggs, black beans, roasted potatoes, and fresh pico de gallo, topped with avocado, cheese, and salsa. It's filling and flavorful, built around bold Mexican seasonings and fresh ingredients.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pint cherry or grape tomatoes, quartered
- 1/4 cup finely chopped white onion (about 1/4 small onion)
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice (about 1/2 medium lime)
- 1/4 teaspoon fine-grain sea salt
- 1 tablespoon olive oil
- 1/2 cup finely chopped white onion (about 1/2 small onion)
- 2 teaspoons Frontier Co-op ground cumin
- 1/2 teaspoon Frontier Co-op garlic powder or 2 cloves garlic, pressed or minced
- 2 cans (15 ounces each) black beans, rinsed and drained, or 3 cups cooked black beans
- 1/2 cup water
- 1/2 teaspoon fine-grain sea salt
- Freshly ground black pepper, to taste
- 1 teaspoon lime juice
- 10 eggs
- 3 tablespoons cream or neutral-flavored milk of choice
- ¼ teaspoon fine-grain sea salt
- Freshly ground black pepper
- Pinch of Frontier Co-op red pepper flakes
- 2 teaspoons olive oil
- ½ cup grated Monterey Jack cheese or cheddar cheese, optional
- 1 ripe avocado, thinly sliced
- Your favorite salsa
- Roasted breakfast potatoes, optional
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1644mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1402mg
- Calcium
- 225mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1644MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
