Isabel Eats · by Isabel Orozco-Moore★ 5.0 (11)
Tetelas
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 21%
CARBS 19G38% OF CAL
4G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Triangular corn masa parcels filled with black beans and cheese, served with crema, salsa, and cilantro. A traditional Mexican dish that's hearty and flavorful.
mainmexicanbeans🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 tablespoon vegetable oil
- 1 jalapeño, (stemmed (seeds can be removed for less heat))
- ¼ white onion
- 1 clove garlic
- 1 (15-ounce) can black beans, (undrained)
- 2 cups masa harina
- 1 teaspoon fine salt
- 1 ½ cups warm water
- 15 ounces shredded Oaxaca cheese
- Mexican crema
- Salsa
- Chopped cilantro
- Crumbled queso fresco
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 21%
CARBS 19G38% OF CAL
4G FIBER15G OTHER1G TOTAL SUGAR
FAT 10G43% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 631mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 214mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.